10 Healthy Foods You Must Have On Your Grocery List

It is time to stop tossing bad food and money in the trash! To plan ahead your grocery list can help you eat all week healthily. We all know during our busiest days, finding the time to prep a healthy meal can prove a Herculean task. So if you’ve never created a grocery list before, well, it is a simple trick to a balanced diet.

For this reason, we made for you an essential grocery list to eat healthily and have your very own grocery list masterpiece. Try to have these foods on hand in your pantry, refrigerator, or freezer to simplify the meal-making process.

#2 Dark Chocolate

  • It can satisfy your sweet tooth and make you feel happy. 
  • The cocoa bean is full of flavonoids (phytonutrients) and is thus considered to be a superfood.
  • It does not only reduce inflammation, but it also lowers your blood pressure.

#6 Avocado

  • One serving (one-fifth of an avocado, approximately 40 grams) contains almost 3 grams of fiber, 64 calories and 3.4 grams of carbohydrate.
  • A great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
  • It helps to keep sugar levels in the blood stable and maintain healthy cholesterol levels.

#8 Spinach

  • It is a superfood that is loaded with tons of nutrients like protein, iron, vitamins, and minerals.
  • Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes.
  • Help to prevent constipation and promote a healthy digestive tract cause it’s high in fiber and water.

#10 Beans

  • Reduce your risk of breast cancer and lower your risk of heart disease by 22 percent.
  • You’ve better eat dark beans cause it contains 40 times the amount of antioxidants found in white bean hulls.

Make your next trip to the store healthier by using this list, and don’t forget to take it with you!

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Written by aicha

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