10 Best Home Remedies For a Sore Throat

A sore throat is the result of your natural immune system response to viral and bacterial infections which leads to inflammation and swelling of the mucous membranes in the throat. It can be very uncomfortable and cause pain and irritation in the throat, especially when you swallow. Instead of waiting for an appointment with a doctor,

you can try some of these natural home-made remedies to relieve your pain

#1 Lemon

We tend to use lemon in our kitchen a lot, but, it can also be used to treat our sore throat. It contains vitamin C and antioxidants. It can help remove mucus, keep your mucous membranes moist.

You can Combine lemon with warm water, and a bit of Honey or saltwater may be the best way to maximize its benefits.

#3 Cinnamon

Cinnamon is a fragrant and delicious spice that we sometimes use to give an extra flavor to our dishes. But, it has antibacterial benefits, and it's high in antioxidants. 

You can add one teaspoon of cinnamon powder to a cup of warm water. Then, you strain the solution and try to gargle with it two to three times a day.

#4 Salt Water

Using salt water to treat a sore throat is a well-known remedy. The salt helps to reduce swelling, and it may also help kill unwanted microbes in your throat. You need to mix a teaspoon of salt in a glass of warm water. 

You can add a little bit of Honey. Gargle with the solution, do not swallow it. Spit the water out after gargling.

Do this at least three times a day to get a better result.

#5 Garlic

I advise you to eat Garlic. It has an antibacterial property along with other medicinal properties that can help treat or prevent sore throats. You can eat a raw garlic clove daily to release the chemical known as allicin that helps kill the bacteria that may be causing the sore throat.

#7 Honey

Who doesn’t like Honey? Honey is a delicious sweetener also it has antibacterial properties that are often used in combination with other natural ingredients to soothe a sore throat. 

You can add a tablespoon of honey to a glass of warm water. It will help you feel better.

#8 Turmeric

Another ingredient that has an antiseptic and anti-inflammatory property is Tumeric. It is beneficial for those who suffer from a sore throat. You can mix one teaspoon of turmeric powder into a glass of warm water. 

Then, drink it slowly in the morning on an empty stomach. 

For better results, you should do this once daily for three or four days.

#9 Marshmallow Root

Marshmallow Root has been used for several years to treat a sore throat. Its high mucilaginous content may make it a useful remedy for treating coughs and colds. 

This remedy is not recommended for pregnant women or people who have diabetes. You can add one tablespoon of dried marshmallow root to a cup of boiling water and steep it for about half an hour. 

Then, strain the solution, if you want to add some honey and drink it.

#10 Ginger root

Ginger is among a lot of plants that are beneficial for a sore throat as it has antibacterial and anti-inflammatory properties. You need to peel ginger root and grate into a small bowl, put it in boiling water. Then, you let it steep for 10 minutes. 

Finally, add a sweetener such as Honey, then stir to combine. You can drink it hot or cold as you like.

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Written by aicha

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