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Headache is a common health condition that many people deal with on a daily basis. It can range from uncomfortable to downright unbearable that disrupt your day-to-day life. In fact, headaches can be triggered by stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, and low blood sugar.
A headache means that your body is missing something, maybe you need to take a breather, drink some water or change the way you eat. Don’t worry anymore! We bring you some good news. There are natural remedies that you can do to ease the pain without a trip to the doctor or drugstore.
You need to try them to fight headaches in a natural and healthy way. You will definitely feel better fast.
#1 Magnesium-Rich Foods
We know that magnesium is an important mineral necessary for countless functions in the body, including blood sugar control and nerve transmission.
One of the best ways to prevent and alleviate headaches is to follow a nutrient-rich diet. Also, taking 600 mg of oral magnesium citrate per day can help you reduce both the frequency and severity of migraine headaches.
#2 Lavender, Basil, and Peppermint Oils
Many people use essential oils to get rid of painful headaches. In fact, Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants also they are used in many natural remedies.
For example, lavender oil is a great one for natural headache relief. You can apply this oil topically to the temples, or add a couple of drops into boiling water and inhale the vapors without actually ingesting any of the oil.
There are other useful oils for headache relief like basil oil and peppermint oil.
#3 Feverfew and Butterbur Herbs
Try to use herbs to relieve headaches. There are certain herbs including feverfew and butterbur may reduce headache symptoms. The feverfew is a flowering plant that has anti-inflammatory properties and the butterbur root comes from a perennial shrub native to Germany.
Both herbs have anti-inflammatory effects. Taking their extract in doses of 50–150 oz reduces headache symptoms in both adults and children.
#4 Vitamin B-12 Foods and Supplements
Another pain killer is vitamin B-12. B vitamins are a group of water-soluble micronutrients that play many important roles in the body.
This vitamin may have a protective effect against headaches. If you do not get enough of this vitamin in your diet, it may be necessary to supplement with vitamin B-12 capsules.
Studies show that B vitamins are a safe and cost-effective way to naturally treat headache symptoms. Try to eat healthy food that contains this vitamin including fish, almonds, and sesame seeds.
#5 Chiropractic Care and Adjustments
To get rid of a headache, many people use chiropractic adjustment. In fact, a chiropractic adjustment is a common method for chiropractors to treat back pain and neck pain. But, they are also sometimes recommended for headache sufferers as part of a headache treatment strategy.
This therapy can reduce oxidative stress, which prevents free radical damage in the body. The chiropractic care showed that basic spinal manipulation techniques can treat headaches and reduce their recurrence because they help reduce overall stress in the body.
