6 Side Effects Of Chia Seeds You Probably Didn’t Know About

Chia seeds are one of the most popular ingredients in the health community. They are highly recommended in many healthy eating recipes, such as protein bars and smoothies.

They are high in antioxidants and vitamins. They not only offer a pop of flavor and texture to your favorite foods; these seeds are also super nutritious and bring many benefits to our health. But, it’s probably safe to be aware of the side effects of these seeds before slowly including them in your diet. They may cause a lot of adverse health conditions.

#1 Gastro problems

Chia seeds are considered as a source of fiber. It contains at nearly 11 gm per ounce serving. It can cause a lot of issues like constipation and hard stools to diarrhea, bloating, and excessive intestinal gas. These gastro issues may affect your body. So be careful when eating chia seeds. 

#6 Can Make You Choke

As it may seem funny, but, chia seeds can make you choke. You are risking of gagging or choking on them. If you want to eat chia seeds, you may pre-soak or eat them without roasting. Chia seeds can absorb water (about 27 times their dry weight) in your food pipe, grow large, and clog up the food pipe, choking you.

Eating chia seeds could cause many health issues, including digestive and blood problems. You may be aware of these side effects before heavily relying on chia seeds in your diet.

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Written by aicha

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