Chia seeds are one of the most popular ingredients in the health community. They are highly recommended in many healthy eating recipes, such as protein bars and smoothies.
They are high in antioxidants and vitamins. They not only offer a pop of flavor and texture to your favorite foods; these seeds are also super nutritious and bring many benefits to our health. But, it’s probably safe to be aware of the side effects of these seeds before slowly including them in your diet. They may cause a lot of adverse health conditions.
#1 Gastro problems
Chia seeds are considered as a source of fiber. It contains at nearly 11 gm per ounce serving. It can cause a lot of issues like constipation and hard stools to diarrhea, bloating, and excessive intestinal gas. These gastro issues may affect your body. So be careful when eating chia seeds.
#2 Low Blood Pressure
It is because chia seeds are a high source of omega-three fatty acids; they can act as natural blood thinners which will prevent your blood from clotting. So if you take prescribed blood thinners or have low blood pressure, make sure to avoid eating them and ask your doctor for further information.
#3 High blood Sugar
Chia seeds are suitable for those who have high blood sugar levels. On the other hand, they may also overstimulate drugs that control your blood sugar. So, if you have diabetes, Be aware and ask for professional advice when eating chia seeds.
#4 Allergic Reactions
Chia seeds are a great source of protein. There is 16.54 gm of protein in a 100 gm. So, you can be allergic to the protein in chia. For those with a nut or seed allergy, Don't eat it! This allergy may cause some symptoms, including rashes, hives and watery eyes.
#5 Affect Pregnant Women
While it may be uncertain whether chia seeds do affect pregnant women. But, most health authorities advise pregnant and breastfeeding women to skip on the seeds for nine months to be safe and prevent them from any health issues. So, avoid the use of chia seeds until more research to be done.
#6 Can Make You Choke
As it may seem funny, but, chia seeds can make you choke. You are risking of gagging or choking on them. If you want to eat chia seeds, you may pre-soak or eat them without roasting. Chia seeds can absorb water (about 27 times their dry weight) in your food pipe, grow large, and clog up the food pipe, choking you.
Eating chia seeds could cause many health issues, including digestive and blood problems. You may be aware of these side effects before heavily relying on chia seeds in your diet.