Lemon water is a drink made by combining water with lemon juice. You can add other optional ingredients to your lemon water, such as ginger, cucumber, strawberry or mint. It has an effective way to reduce weight as it increases the body’s metabolic rate.
There is a long list of benefits of lemon water that should make you consider adding it to your daily routine.
Lemon Water Nutrition Facts:
One cup of fresh lemon juice in a glass of water has:
6 grams of sugar
3 grams of protein
0 grams of fat
1 gram fiber
112 milligrams vitamin C
Lemons are always known as a natural energizer. If you want to boost your energy, you simply smell the lemon oil or apply it to your neck, wrists, or hands to experience the effects.
Plus, the lemon essential oil can reduce stress and boost your mood. You need to dilute the oil with olive, coconut, or another favorite carrier oil to prevent irritation for sensitive skin.