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Food, in general, has the power to make us feel like we are in a better mood. We try to eat what makes us feel happy, but we forget about our well being and health condition. Nowadays, people tend to eat fast-food and practice less sports, especially with the use of technological devices and sitting for hours in front of the computer.
If you want to keep up the good work, stay in shape or if you’re just starting. Here are a few fitness tips to take you the right way. For the experienced ones, this info will serve as a reminder and help you stay on track.
#1 Move More, Always
Add movement to other elements of your life like walking to get your groceries, and then carrying them home, says Katie Bowman, biomechanist and author of Movement Matters.
A healthy day means that my body is outside moving as much as possible, even if it doesn’t feel like formal training. Don’t drive for an errand when you could walk, run, or bike instead.
Your ten-mile run doesn’t do all that much for you if you just sit at your desk for the rest of the day. So you should do more practice as possible as you can.
#2 Change your workout from time to time
A workout can work perfectly but you need to change the ways. This is the moment you need to change something in your current routine, for example, increase the weight you lift, increase the repetitions, change exercises or if you are advanced you can try some of the advanced tricks to trigger muscle growth.
#3 Diet is the backbone to stay fit
There’s no top-secret athlete diet, says Matt Fitzgerald, author of The Endurance Diet.if your diet is not in check you are not going to magically transform your body into an athletic one.
I’m not saying exercise doesn’t have to anything with how you look and feel, but diet is the biggest factor in how athletic you will look. Want to be lean, strong, and healthy? Give your diet the attention it deserves.
Get the right amount of calories from protein, fats, and carbs. Get in your fiber and micronutrients too.
#4 Sleep Enough
There is nothing more important than getting a good night sleep.
Science has shown that getting enough shut-eye keeps us happy and is a key component in everything from training, performance, and nutrition to alertness and immunity.
#5 Men and women should not do different types of workouts
Lifting weights will not turn women into a ripped bodybuilder. What weight lifting will do is help them get lean, toned and sexy.
It’s the very high protein diets and steroids that turn women into ripped bodybuilders.
#6 Going to a gym is not always necessary
You can also get great results at home too. You can practice your favorite workout at home.
Remember, there are many exercises that you can do at home. Try to follow a program and be guided by it.
#7 Schedule Your Workouts
If you don’t schedule your workout timeline, you may face the problem of always procrastinating it and eventually, you will never have the time to workout especially with a tight and busy schedule at work or at home.
So make sure to schedule your exercise which could help you alleviate the issue.
#8 Be patient and persistent
Patience plays a key role in any training or fitness course.
So results won’t appear from the beginning, you need to be patient and persistent to get a better result and don’t give up on what are you doing.
The best is yet to come!
#9 Don’t be too hard on yourself
The workout is as important as anything you do in your daily routine. It must become a part of your schedule. You can do it at the gym or at home.
Integrate workout into your lifestyle and don’t make sport your life.
Don’t push yourself to the limit and don’t harm yourself. Learn how to listen to your body, no one knows your body better than you and Remember ANYTHING is POSSIBLE, it's just a matter of time.
