Drinking detox water before bed is said to be one of the easiest and most effective ways to burn body fats.
Fat burning detox drinks are not only convenient but also work better because finding the time to follow a strict diet or exercising every day to burn fats can be challenging. Besides, it also leaves your body feeling refreshed and rejuvenated when you wake up.
There are many detox water recipes for losing body fat, but not all work effectively. So here is a selection of recipes of five of the best detox drinks you can try at home.
Almost every fitness guru would recommend this and rightly so because this combination is genuinely one of the best detox water fat-burning.
Lemons are rich in Vitamin-C and minerals such as calcium, iron, and potassium. It also fastens metabolism by increasing pancreatic juice that digests food. This component keeps you feeling full and prevents hunger pangs while you are sleeping.
On the other hand, honey contains simple carbohydrates and minerals that also satiate hunger. They also contain antioxidants and enzymes that protect the lining of the digestive system from the acidic reaction when your stomach is empty.
This lemon and honey detox water is best taken warm before bed to increase metabolism and balance acidity to lose weight naturally.
For your body to burn fat effectively, you should rest well by getting enough sleep. One of the best ways to help you sleep is to use chamomile tea as a base for your detox water instead of regular water. This is because chamomile infuses sleep by helping in relaxation.
You can make the chamomile tea and store it in the fridge for later use with fruits and berries to get an extra flavor and more nutrients. The chamomile will lower blood pressure and help in treating diabetes. It also helps in reducing inflammation that may occur due to gastritis while you sleep.
Another one of the best detox water is fenugreek. Drinking fenugreek water before bed helps in flushing out toxins and reducing weight. It is rich in antioxidants and fiber, which helps in strengthening the digestive system. It also improves the bowel movement, which removes excess fats that you consume.
You can make this by boiling a tablespoon of fenugreek and letting it steep for 20 minutes. Strain the water and drink it before bed to burn off fats and flush out toxins while you sleep. You can also add honey, lemon, and fresh peppermint to add some aroma and taste.
Kiwi fruits contain a high percentage of serotonin and antioxidants. Eating two kiwis an hour before sleep is proven to induce sleep faster. So using Kiwi as a base for detox water is an effective way to get sound sleep while the apple satiates hunger by providing carbohydrates and fiber.
You can mix it with lemon, ginger, or honey to boost metabolism and burn fats while you sleep.
This detox water is versatile and compatible with so many other fruits, legumes, and nuts. You can get creative by adding fruits and flavors that are low in calories to make the best detox water.
Before you get carried away, make sure to mix it with food that has higher water content than pulp for faster metabolism and peaceful sleep.
Ginger contains natural inflammatory properties called gingerols and shogaols, which suppress hunger. When combined with apple cider vinegar that is rich in acetic acid, it activates the anti glycemic components.
When ginger and apple cider vinegar are combined with walnut water and banana, it gets easier to digest. When food is digested quickly, it will not disrupt your digestive system while you sleep. This detox water is a powerful combination as it improves metabolism while balancing acidic reaction.