If you are struggling with losing stubborn fats even after rigorous exercise and diet plans, the easiest way is to have homemade fat-burning drinks.
Here are five of the most effective natural fat burning drink recipe that are easy to make.
This combination of fruits and leaves will keep you satiated without adding calories while you sleep. This recipe is rich in fiber, antioxidants, vitamins, and minerals. It is power-packed detoxing water that helps in burning fats.
The ingredients you need are
- 2 green apple
- 2 cucumber
- 4 stalk of celery
- 2 handful spinach
- 1 lemon
- 1 knob ginger
First, wash and clean all the greens and chop them into smaller spices. Extract the juice of the lemon and keep it aside.
Grind the apples and the chopped cucumbers in a grinder and add the celery, spinach, and ginger. Blend all the ingredients on high and add the lemon juice.
Loaded with antibiotics and antioxidants, it also has a comforting smell that boosts sleep and metabolism. While honey and lemon also have the same properties, they add flavor to the tea.
You will need
- 1 cup boiling water
- 1 teaspoon cinnamon powder
- Teaspoon Honey (optional)
- Tablespoon Lemon(optional)
- Boil a cup of water and add 1 teaspoon of cinnamon power while it is brewing. Then let it simmer for some time so that the cinnamon powder seeps in the water for about 5 minutes. Then take the tea out of the flame and let it cool for about 20 to 30 minutes.
If you prefer having it warm, you can add the honey and let it sit for about five more minutes before drinking it. or If you like to drink it cold, add the lemon juice, stir it and keep the lid open.
This recipe is a traditional remedy for burning fats at any time of the day. The lemon water improves satiety and fullness, whereas the mint leaves add a dash of freshness and enhance metabolism. Honey acts as a protective layer on the digestive tracts while your stomach remains empty.
For this detox water, you will need:
- 500 ml of cold water
- 3 lemons squeezed
- 1 fresh sliced lemon
- A handful of fresh mint leaves
- 2- 3 tablespoon raw honey
Mix the honey and lemon juice in a cup with a tight lid. Add half of the mint leaves and grind it at the bottom of the container. Then slowly pour the cold water over it. Put in the sliced lemons and the remaining mint leaves. Close the lid and let it sit in the fridge for at least 30 minutes before drinking it.
Green fruits are rich in antioxidants, iron, and vitamin-C. This recipe is specially curetted to combat excess bile juice secretion while you are asleep. The pear juice keeps you filled and adds flavor while the gooseberry and pineapple regulate digestion.
The ingredients you will need are
- 1/3 Gooseberry juice
- 1/3 Pear Juice
- 1/3 Pineapple water
- A pinch of pink Himalaya salt
Extract gooseberry juice by boiling it for about 5 minutes until they are tender. Let it cool and remove the core. Grind and separate the juice by filtering it.
Add the cucumber juice and pineapple to the gooseberry juice. Blend it in low speed and sprinkle the pink salt to cut off the acidity in the pineapple juice.
Citrus fruits are rich in Vitamin C, fiber, and low in calories. They are good throughout the day because they have high water content too. The acidity in citrus fruits increases metabolism and quickens weight loss.
To make this, you will need
- 1 lime
- 1 lemon
- 1 grapefruit
- 1 orange
- Mint leaves
- 1cm finely chopped ginger
- 200g ice
- 150ml chilled pomegranate juice
- 250ml water
Boil the ginger in the water and allow it to cool. Slice the lime, lemon, grapefruit, and orange in thin circles and place them in a pitcher. Pour the pomegranate juice over it and then the ginger water. Garnish it with the mint leaves and crushed ice for a refreshing drink in the morning or after a sweaty workout.