Obesity is the result of many bad habits, including an unhealthy diet. Also, it can be the cause of a sedentary lifestyle, genetic factors, a health condition or the use of certain medications.
Several treatment options can help people to achieve and maintain a suitable weight. However, much of what is recommended is questionable at best, and not based on any actual science. Lucky for us because there is several natural methods that have actually proven to work.
Obesity can cause a risk of many health problems. Losing weight can be frustrating and stressful, but even dropping just 5% of body weight can bring significant health benefits. Exercise and dietary changes are also useful weight-loss tools.
Protein is the king of nutrients and your body burns calories when digesting and metabolizing the protein you eat so that a high-protein diet can boost metabolism by up to 80-100 calories per day.
So we gathered these natural remedies that will surely help you burn fat faster and lose weight naturally.
Aloe vera juice can help reduce body weight with its powerful metabolic activities. Also, it helps remove toxins from the digestive system and colon.
- You need to take two fresh Aloe vera leaves, peel them, and scoop out the pulp. Then, put it all in a blender along with one cup of citrus juice, like grapefruit juice, or only water. Blend it for two to three minutes.
- You should drink it daily for at least two months.
Green tea can aid weight loss as well as weight maintenance because green tea is a rich source of catechins and caffeine, both of which play a significant role in the process of weight loss.
You Will Need 1 spoon of a green tea, and a cup of hot water and honey.
- Add a teaspoon of green tea to a cup of hot water. Then, steep for 5 to 7 minutes and strain.
- You can add a little honey to the warm tea and consume it immediately.
Apple cider vinegar is an effective popular home remedy to reduce excess weight. All you will need is one tablespoon of apple cider vinegar, a glass of water, and honey if you want (optional).
- Just add a tablespoon of apple cider vinegar to a glass of warm water.
- You need to mix it well and add some honey to it.
- You may drink this solution twice daily.
Cayenne pepper contains capsaicin that boosts your metabolism and heats your body, which helps you lose weight.
You will need one teaspoon of cayenne pepper, a glass of water, and honey.
- Just add one teaspoon of powdered cayenne pepper to a glass of water.
- You need to mix well and add a little honey to this solution.
- Consume once daily.
Lemon juice can help you break down food. It is one of the best home remedies for fighting obesity. Also, it is rich in fiber, vitamins like vitamin B and C, minerals including calcium, magnesium, iron, zinc, and phosphorus. Lemons contain citric acid, which is very effective in burning fat.
- You can mix three teaspoons of lemon juice, one teaspoon of honey, and a half teaspoon of black pepper powder in a glass of water.
- You need to drink it in the morning on an empty stomach for three months.
They reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally. In fact, they also aid digestion, which makes this the perfect remedy for weight loss.
All you need is 7-8 curry leaves.
- You have to wash the curry leaves thoroughly.
- It would be best if you consumed them every morning on an empty stomach for a few days.
Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation. It is one of the best remedies for weight loss.
You will need 1 cup of parsley leaves, a half cup of water and half a lemon.
- You have to wash the parsley leaves and blend them.
- Add the juice of half a lemon and honey.
- You should drink this mixture on an empty stomach once every morning for about 5 days and then again after a break of 10 days.
Tomatoes are rich in vitamins A and C, potassium, phosphorus, magnesium, and iron that are required for regular activity of nerves and muscles. They are a natural medicine that can help you in your battle against obesity.
All you need is a couple of tomatoes.
- Take two tomatoes
- Eat them every morning on an empty stomach.
- You need to make sure you eat the peels and seeds as well because they contain dietary fiber.
The combination of cinnamon and honey is a very popular remedy for weight loss. Primarily, cinnamon is used for ages to combat obesity and reduce weight. It helps treat heart disease and diabetes.
All you need a teaspoon of cinnamon powder, 1 glass of warm water, ½ lemon, and one spoon of honey.
- You Have to add one to two teaspoons of cinnamon powder to a glass of warm water.
- You need the juice of half a lemon.
- Just add honey to this mixture, and it is ready to be consumed.
- This drink should be consumed once daily on an empty stomach.
These natural remedies may seem perfect, but they are not magical. It would be best if you made a few changes to your diet and lifestyle to assist these remedies and lose weight naturally. It is so important to relax, exercise regularly along with mindful eating to achieve a desirable healthy weight. Just try them out and let us know how you fared.
Fennel seeds improve weight loss and decrease leptin (a hormone linked to body weight) concentration in obese animal models in a study published in 2017. In fact, fennel seeds contain (essential oil, fatty acid, phenylpropanoids, monoterpenoids, sesquiterpenes, coumarins, tannins, and flavonoids).
All you need is dry roast fennel seeds.
- Take dry roast fennel seeds. Sieve the powder.
- Then, take one-half teaspoon of this powder twice daily with warm water.
- Also, you can drink fennel tea 15 minutes before meals.
This home remedy will also help relieve abdominal gas, indigestion, and constipation.