Apple and Kiwi detox water (4/5)

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Kiwi fruits contain a high percentage of serotonin and antioxidants. Eating two kiwis an hour before sleep is proven to induce sleep faster. So using Kiwi as a base for detox water is an effective way to get sound sleep while the apple satiates hunger by providing carbohydrates and fiber.

You can mix it with lemon, ginger, or honey to boost metabolism and burn fats while you sleep.

This detox water is versatile and compatible with so many other fruits, legumes, and nuts. You can get creative by adding fruits and flavors that are low in calories to make the best detox water.

Before you get carried away, make sure to mix it with food that has higher water content than pulp for faster metabolism and peaceful sleep.


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Written by danny

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