Avocado (6/10)

  • One serving (one-fifth of an avocado, approximately 40 grams) contains almost 3 grams of fiber, 64 calories and 3.4 grams of carbohydrate.
  • A great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
  • It helps to keep sugar levels in the blood stable and maintain healthy cholesterol levels.


Leave a Reply



Written by danny

Walnuts (7/10)

Garlic (9/10)