Broccoli (7/9)

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Broccoli is one of the best food in all cruciferous vegetables that help to build muscle mass and boosts energy levels. It’s also low in calories and high in soluble fibers.

They are full of a wide array of vitamins such as vitamin C, vitamin A, vitamin K, vitamin B9, and Potassium, minerals, fiber, and other bioactive compounds.

Raw or cooked, broccoli contains a significant amount of vitamin C. Half a cup (78 grams) of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange can offer.

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Written by danny

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