danny
For your body to burn fat effectively, you should rest well by getting enough sleep. One of the best ways to help you sleep is to use chamomile tea as a base for your detox water instead of regular water. This is because chamomile infuses sleep by helping in relaxation.
You can make the chamomile tea and store it in the fridge for later use with fruits and berries to get an extra flavor and more nutrients. The chamomile will lower blood pressure and help in treating diabetes. It also helps in reducing inflammation that may occur due to gastritis while you sleep.
