Change your workout from time to time (2/9)

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A workout can work perfectly but you need to change the ways. This is the moment you need to change something in your current routine, for example, increase the weight you lift, increase the repetitions, change exercises or if you are advanced you can try some of the advanced tricks to trigger muscle growth.


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Written by danny

Move More, Always (1/9)

Diet is the backbone to stay fit (3/9)