Don’t be too hard on yourself (9/9)

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The workout is as important as anything you do in your daily routine. It must become a part of your schedule. You can do it at the gym or at home.

Integrate workout into your lifestyle and don’t make sport your life. 

Don’t push yourself to the limit and don’t harm yourself. Learn how to listen to your body, no one knows your body better than you and Remember ANYTHING is POSSIBLE, it’s just a matter of time.


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Written by danny

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