Eat-in a well-lit place (10/10)

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Well-lit places help people make healthier food choices. According to research, it was found that people who consumed meals in bright areas consumed 39% fewer calories than people who ate in less lit places.

Dieting or making slight changes in your food habits will help you maintain better health and better shape. So keep your spirit up and follow these tips, it will help you as it helped me!


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Written by danny

Chew mint gum if you are hungry (8/10)

Eat more than three times a day (9/10)