Eat slowly and chew well (2/10)

List item

People who eat fast can gain weight faster than those who tend to eat slowly. Eat slowly and chew your food thoroughly will help you feel full, even when you have eaten less. So try to take your time when you eat your food and chew it slowly.


Leave a Reply



Written by danny

Grimm fairy tales. (14/15)

Drink water regularly (1/10)