Fennel (10/10)

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Fennel seeds improve weight loss and decrease leptin (a hormone linked to body weight) concentration in obese animal models in a study published in 2017. In fact, fennel seeds contain (essential oil, fatty acid, phenylpropanoids, monoterpenoids, sesquiterpenes, coumarins, tannins, and flavonoids).

All you need is dry roast fennel seeds.

  • Take dry roast fennel seeds. Sieve the powder. 
  • Then, take one-half teaspoon of this powder twice daily with warm water. 
  • Also, you can drink fennel tea 15 minutes before meals.

This home remedy will also help relieve abdominal gas, indigestion, and constipation.


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Written by danny

Parsley Juice (7/10)

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