Fennel seeds improve weight loss and decrease leptin (a hormone linked to body weight) concentration in obese animal models in a study published in 2017. In fact, fennel seeds contain (essential oil, fatty acid, phenylpropanoids, monoterpenoids, sesquiterpenes, coumarins, tannins, and flavonoids).
All you need is dry roast fennel seeds.
- Take dry roast fennel seeds. Sieve the powder.
- Then, take one-half teaspoon of this powder twice daily with warm water.
- Also, you can drink fennel tea 15 minutes before meals.
This home remedy will also help relieve abdominal gas, indigestion, and constipation.