Flax Seeds (8/9)

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Since long times, Flax seeds have been prized for their health-protective properties and are known as a “superfood.”

Just one tablespoon provides the right amount of vitamins, proteins, fiber, and omega-3 fatty acids.

Flax seeds’ health benefits mainly attributed to the omega-3 fatty acids, lignans, and fiber they contain.

You can eat flax seed’s powder in your Cereals, Soups, Salads, Smoothies, or you can intake this before heading towards the bed. Add 1 tbsp flaxseed powder in the yogurt or milk.


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Written by danny

Broccoli (7/9)

Almonds (9/9)