Since long times, Flax seeds have been prized for their health-protective properties and are known as a “superfood.”
Just one tablespoon provides the right amount of vitamins, proteins, fiber, and omega-3 fatty acids.
Flax seeds’ health benefits mainly attributed to the omega-3 fatty acids, lignans, and fiber they contain.
You can eat flax seed’s powder in your Cereals, Soups, Salads, Smoothies, or you can intake this before heading towards the bed. Add 1 tbsp flaxseed powder in the yogurt or milk.