Ginger root (10/10)

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Ginger is among a lot of plants that are beneficial for a sore throat as it has antibacterial and anti-inflammatory properties. You need to peel ginger root and grate into a small bowl, put it in boiling water. Then, you let it steep for 10 minutes. 

Finally, add a sweetener such as Honey, then stir to combine. You can drink it hot or cold as you like.


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Written by danny

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