Green Tea (2/10)

Green tea can aid weight loss as well as weight maintenance because green tea is a rich source of catechins and caffeine, both of which play a significant role in the process of weight loss.

You Will Need 1 spoon of a green tea, and a cup of hot water and honey.

• Add a teaspoon of green tea to a cup of hot water. Then, steep for 5 to 7 minutes and strain.
• You can add a little honey to the warm tea and consume it immediately.