Homemade Smoothies (2/10)

List item

There are many types of smoothies, some can be used to lose weight, some to maintain weight, and others to gain it. 

I advise making your homemade smoothie since store smoothies can contain too much sugar and almost no nutrients. For example, Use fresh fruits, and you can add nuts and milk.


Leave a Reply



Written by danny

Eat More Calories (1/10)

Eat High-fat Snacks (3/10)