Men and women should not do different types of workouts (5/9)

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Lifting weights will not turn women into a ripped bodybuilder. What weight lifting will do is help them get lean, toned and sexy. 

It’s the very high protein diets and steroids that turn women into ripped bodybuilders.


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Written by danny

Sleep Enough (4/9)

Going to a gym is not always necessary (6/9)