Milk (2/9)

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Milk contains proteins, carbohydrates, and fats. Like all dairy products, milk contains both fast- and slow-digesting proteins.

Several studies have shown drinking milk in combination with weight training can increase their muscle mass.

Take a full glass of low-fat skimmed milk after your workout because milk is better than any other artificial sports drink.

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Written by danny

Eggs (1/9)

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