Add movement to other elements of your life like walking to get your groceries, and then carrying them home, says Katie Bowman, biomechanist and author of Movement Matters.
A healthy day means that my body is outside moving as much as possible, even if it doesn’t feel like formal training. Don’t drive for an errand when you could walk, run, or bike instead.
Your ten-mile run doesn’t do all that much for you if you just sit at your desk for the rest of the day. So you should do more practice as possible as you can.