Oats (4/9)

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Oats are healthy grains. They’re a gluten-free and a great source of vitamins, minerals, fiber, and antioxidants.

Oats make the great combo of all beneficial nutritions. Oats are also known as cholesterol inhibitor, boost energy, and prevent diabetes.

A steaming bowl of fresh cooked oatmeal is the best way to start your day.!


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Written by danny

Quinoa (3/9)

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