If you have been practicing meditation, you will experience a noticeable difference in the type of energy you carry on days when you meditate.
Mediation can physically change your brain. In an eight-week study, experts found differences in brain volume in five different regions in the minds of those who consistently meditated.
So if you can’t escape to a yoga class in the middle of the day? You can download a mindfulness app on your phone and escape during your lunch break, or in between meetings.