Practice mindfulness and meditation (1/6)

If you have been practicing meditation, you will experience a noticeable difference in the type of energy you carry on days when you meditate. 

Mediation can physically change your brain. In an eight-week study, experts found differences in brain volume in five different regions in the minds of those who consistently meditated.

So if you can’t escape to a yoga class in the middle of the day? You can download a mindfulness app on your phone and escape during your lunch break, or in between meetings.


Leave a Reply



Written by danny

Golden rose Simple Solitaire (18/18)

Indulge in Physical Activity (2/6)