Quinoa (3/9)

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Protein: 14gm/100gm serving

Protein-rich foods are necessary for building muscle, and carbohydrates can help you provide the necessary energy to gain muscle.

Quinoa is rich in carbs, proteins, fibers, and hearty amounts of magnesium and phosphorus.

Magnesium has an essential role in the function of your muscles and nerves.

You can include Quinoa in your cooking like Soups, Salads, etc.


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Written by danny

Milk (2/9)

Oats (4/9)