Salt Water (4/10)

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Using salt water to treat a sore throat is a well-known remedy. The salt helps to reduce swelling, and it may also help kill unwanted microbes in your throat. You need to mix a teaspoon of salt in a glass of warm water. 

You can add a little bit of Honey. Gargle with the solution, do not swallow it. Spit the water out after gargling.

Do this at least three times a day to get a better result.


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Written by danny

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