Spinach (8/10)

  • It is a superfood that is loaded with tons of nutrients like protein, iron, vitamins, and minerals.
  • Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes.
  • Help to prevent constipation and promote a healthy digestive tract cause it’s high in fiber and water.


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Written by danny

Garlic (9/10)

Beans (10/10)