Spinach (5/9)

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Spinach helps you build up the strength and muscle mass. Many studies show that spinach boosts up the conversion of Protein into muscle mass process.

Spinach also contains vitamin K, fiber, phosphorus, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. It’s also low in fat and cholesterol, and High in Niacin and Zinc.

You can add spinach as an ingredient to many dishes and either cooked or served raw.

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Written by danny

Oats (4/9)

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