Tomatoes are rich in vitamins A and C, potassium, phosphorus, magnesium, and iron that are required for regular activity of nerves and muscles. They are a natural medicine that can help you in your battle against obesity.
All you need is a couple of tomatoes.
- Take two tomatoes
- Eat them every morning on an empty stomach.
- You need to make sure you eat the peels and seeds as well because they contain dietary fiber.