Tomatoes (8/10)

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Tomatoes are rich in vitamins A and C, potassium, phosphorus, magnesium, and iron that are required for regular activity of nerves and muscles. They are a natural medicine that can help you in your battle against obesity.

All you need is a couple of tomatoes.

  • Take two tomatoes 
  • Eat them every morning on an empty stomach.
  • You need to make sure you eat the peels and seeds as well because they contain dietary fiber.


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Written by danny

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