Use Dried Fruits as a Micronutrient-rich Snack (6/10)

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Dried fruits contain micronutrients, antioxidants, and fiber. Like pineapples, cherries, or apples. Despite what’s known, fruits don’t lose their nutrients when dried; their fiber content helps retain vitamins. 

You can add dried fruits to your milkshake or yogurt to make a great mix of healthy fats, protein. It’s better to use dried fruits because it’s way healthier than granola bars that are full of sugar and preservatives.


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Written by danny

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