Dried fruits contain micronutrients, antioxidants, and fiber. Like pineapples, cherries, or apples. Despite what’s known, fruits don’t lose their nutrients when dried; their fiber content helps retain vitamins.
You can add dried fruits to your milkshake or yogurt to make a great mix of healthy fats, protein. It’s better to use dried fruits because it’s way healthier than granola bars that are full of sugar and preservatives.