Walnuts (7/10)

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Submitted to "10 Healthy Foods You Must Have On Your Grocery List"
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  • They are rich in valuable fatty acids, protein, vitamins, and minerals.
  • Please put them in a smoothie or your morning oatmeal, or add them to sauces in the form of nut butter.
  • Don’t overdo it: walnuts, almonds, and the like are high in calories.

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Written by danny

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